CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Squat
90x3, 105x2, 120x1, 135x1, 150x1, 160 / 352 x1

Front Food Elevated (8") Split Squat
BWx10
8x10x5

5 rounds: 400m run + 10 overhead squats (60/132)
Time: 13:26

Great session!
Bench 3RM 52

3 Rounds:
20 Wall Balls (14lb)
15 Burpees
10 V-Ups
Time: 8:26
Squat 75x1 PR

HSPU Green Plates x max reps x 4
3,7,10,5

5 Rounds
400m Run
10 Deadlifts 40
10 Pushups

Somewhere between 14.45 & 15.00. Didn't get a time on it.