Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Run 50 minutes easy
Score: 8.36 km in 51.25 minutes
Fun run!
Easy Run/PokeHunt - 8.4km 49.26mins

Psyduck is out playing with the Fredericton ducks!
Front Squat 2RM 64 (PR)

900 Singles
Time: 8:26
exact same time as last night's workout...what does it MEAN?
Thursday
Hang power clean 54x1 PR

Kipping chin-ups 10x4

300 DUs
7:21

Friday
Deadlift 93x3 PR for reps

Bench 40x5

4 rounds
800m run
10 C&Js 25

25.11
Saturday
Hard run - 20:50 - 4.2km

I found a Pokemon at the camp! He's a slippery fella but I got 'em!
Saturday:

Squat 5RM 69
Press 5RM 40 (F, 4/5 - but one more than last week!)