Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup: Burpees, squats, lunges, ring rows, plank, V-ups, TGU's

Front Squat 2R
10, 13, 16, 18, 20, 22

AMRAP 12
10 American Swings (pink)
10 Pushups

Score: 10 rounds + 11

Nice work 6 am and Happy Birthday Tony! 🎂
Clean 1RM
70kg X1 PR .. YAY big reds!!

Front Squat
75kgx1x2

AMRAP8
10 wallball
10 lunges
score: 10 rounds even
Snatch Balance 40x1

TBar Row 40x8x2

AMRAP8
10 Wallballs
10 Lunges

9+13