The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's

Squat 5R
15, 18, 21, 24, 28, 30/66

AMRAP 10
10 Wallball
10 Step ups

Score: 8 + 10

Nice work 6 am! :)
Deadlift
90x3, 110x2, 130x1, 145x1, 155x1, 165 / 363

Med ball twists
14 x 20 x 4

Row 2000m max effort
DNF
About half way through, my head was throbbing, my vision felt funny and thought I might pass out... so I stopped.

Off day.