We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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"700 reps for time." 50 each of (breaking up the reps whatever way you like):
KB swings (yellow)
Step Ups
Push ups
Carousels (F**k those are hard when your body is a sweat rag)
Toes to bar
Double unders
Plank touches
V-ups with medicine ball (14)
goblet squats (yellow)
Lateral skate hops
Mountain climbers

Time: 42:30

I hated this workout. Hated, hated, hated, hated, hated it. Not because anything was particularly awful in and of itself; but because the humidity in the air made me feel like I was wrapped in a wool blanket and stuffed in a burlap sack doing it.
And then when you come home to find out husband ate the last of the bacon.