We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
"700 reps for time." 50 each of (breaking up the reps whatever way you like):
KB swings (yellow)
Carousels (F**k those are hard when your body is a sweat rag)
Toes to bar
V-ups with medicine ball (14)
goblet squats (yellow)
Lateral skate hops
I hated this workout. Hated, hated, hated, hated, hated it. Not because anything was particularly awful in and of itself; but because the humidity in the air made me feel like I was wrapped in a wool blanket and stuffed in a burlap sack doing it.
And then when you come home to find out husband ate the last of the bacon.