Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's

Deadlift 3R
15, 20, 25, 30, 35, 40 Yay! Graduated from rack pulls to doing DL's from the floor again. :)

4 Rounds:
20 Mountain Climbers
20 Squats
20 Lunges

Time: 6:28

Nice work 6 am! :)
Clean
build to 112 / 247 x1x6

Chinups
BWx5, 10x3, 15x1, 20x1, 24x1, 27/60x1

"Elizabeth"
21-15-9: power cleans (61) + ring dips
Time: 3:19 *PR*

PRed Elizabeth back in February. My time was 4:52. I wanted to kill it today and I wanted sub 4 minutes. Very happy with this PR.
Monday:
Squat
64x3 + 2 min. rest
72x4 + 2 min rest
81x3 + 5 min rest
59x20 PR for reps.

61 next week hopefully!
Squat x 3
85, 100, 115, 130, 145, 152 / 335

Elevated Pistol
BWx6
8x6
12x6
16 / 36 x6x5

Row 500m max effort
Time: 1:30.2 *PR*

Great session!