The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup: Burpees, squats, lunges, ring rows, pushups, sit ups

Front Squat 2R
12, 15, 18, 20, 22, 24

AMRAP 8
8 Burpees
8 Ring Rows

Score: 6 + 8

Nice work 6 am! :)