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Warm-up:

10 wall ball (20lb)
10 OH lunges with 20 kg plate
3 push-ups with 15 kg plate on back
5 v-ups with 20 kg plate
3 ring rows
Stretching

Front squat 2RM to 70 (PR for reps)

5 rounds:
5 thrusters (35 kg)
5 burpees
5 chin-ups
Time: 7:28. Oh man this workout was tough. Thanks for the heckling, Fatou :) Still maintaining my record of thruster/chinups workouts with zero shoulder issues/pain. Loving it.
Warmup: Burpees, squats, lunges, ring rows, pushups, sit ups, TGU's

Squat 5R
15, 20, 25, 30, 33, 35

AMRAP 10
60 SU's
15 Wall Ball (10)
10 Pushups

Score: 4 + 51

Nice work 6 am! :)
Deadlift x 8
60, 70, 80, , 90, 97, 104 / 230

Med Ball Twists
20x20x3

AMRAP15:
ascending (3-6-9-etc):
wall ball + chinups
Made it to round of 27
Score: 135 wall ball + 130 chinups = 265

Good session! Little tired this morning