CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups

TGU's 3RM (per side)
6 Pink, 2 Blue, 2 Blue, 2 Yellow *PR, 2 Yellow, 6 Blue

10, 9, 8, 7,....etc.
Burpees
V-ups
Ring Rows

Time: 9:18

Nice work 6am! Happy Hallowe'en! 🎃👻👹
Snatch 28x1x6

Pendlay Rows - Pause @ Top - 26x5x6

AMRAP 15
20 Russian Swings
15 Squats
10 Push-ups
8+3

It was suppose to be full KBS but I screwed that up LOL! Happy to be back 😊
TGU 3RM Green

10-9-8-7..etc
Burpees
V-Ups
Chinups
Time: 11:41