We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
0 people think this is awesome.
Deadlift 1RM 86

5 Rounds w/ blue KB:
10 Goblet Squats
10 Overhead Lunges
10 KB Swings
Time: 7:09