CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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#liftfaceonfleek #isfleekstillathing
All I know is that we both take spotting maybe a little too seriously
Press 5RM 40 (F, 4/5!)

Weighted Chinup 1RM 15
Monday:
Warm-up: 12 TGU's

Bench 3RM
15, 20, 25, 30, 34, 37/81 *PR :)

4 Rounds:
60 SU's
15 V-ups
10 Thrusters (16)

Time: 8:46

Nice work 6 am! :)
Bench 3RM 53

4 Rounds:
60 Singles
15 V-Ups
10 Thrusters @ 25
Time: 6:29
Snatch 30x1x6

TBar Row 40x5x5

4 Rounds
400m Row
4 Rope Climbs

17.36
Clean
60, 70, 80, 90, 100, 110, 120, 125 / 275 x1x3

Chinups x 5
BW, 5, 10, 15, 20, 23 /51

Death by Cleans (w/ full squat) 70 / 154kg
Score: 8 + 7

Long day. Good night