The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
0 people think this is awesome.
Squat x 5 (deload)
60, 70, 80, 90, 96, 101 / 222

Overhead Split Squat
20x10
25x10
30x10x3

AMRAP8:
8 burpees + 8 hanging leg raise
Score: 7 + 8

Good session
Squat 1RM 81 (F)

AMRAP9
3 Burpees
3 Chinups
Score: 18+2
Squat 71x3 Fail - Got 71x1

HSPUs Green Plate x20

10-9-8-7-etc.
Wallballs
Pushups

7.11
Wednesday:
Burpees, Russian and O/H Swings

Deadlift 3R
25, 30, 35, 40, 44, 48

4 Rounds:
100 SU's
10 O/H Lunges

Time: 6:51

Nice work 6 am! :)
Wednesday

Easy run/Pokehunt 9km - 51:28
Deadlift 10RM 52

4 Rounds
100 Singles
10 Overhead Squats @ 20
Time: 5:35
Thursday:
Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's

Front Squat 2R
12, 15, 18, 21, 24, 26

100 Burpees
Time: 9:13

Nice work 6 am! :)
Bench
70x4, 85x2, 95x1, 105x1, 115x1, 124/273 x 1

HSPU x 9 x 6

5 rounds: 30 doubles + 10 overhead squats (40)
Time: 4:59

Great session even though I'm full of cold.
Clean + Jerk 1RM 54 (PR)