Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup: Burpees, squats, lunges, ring rows, pushups, situps, TGU's

Bench 1R
15, 20, 25, 30, 35, 39/86 *PR
Got to try a 7th set, put the big greens on for 40/88 *PR :)

Is it my imagination, or does bench press with big plates have a totally different feel to it? Sure felt different to me!

450 SU's
30 Thrusters (16)
30 V-ups
Time: 8:01

Nice work 6 am! :)
20min hard run/selective pokehunt - 3.9km