The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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that's one cute dude ❤️
So true... and I cannot wait to resume my journey...
Bench x 8
45, 55, 65, 70, 75, 79 / 174

HSPU x 10 x 6

150 doubles + 50 thrusters (45) + 50 toes to bar
Time: 10:40

Did this while the fire alarm was ringing. Plan was to finish before the fireman showed up.
Eventually it stopped ringing.
Chinups 5RM 2.5 (PR)

AMRAP8
5 Cleans @ 30
5 Burpees
Score: 4+6
Hang Power Clean 41x2x6

Kipping Chinups 8x7

AMRAP8
10 Wallballs
5 Burpees

8 Rounds
Friday

Deadlift 95x3 - Messy but got it. PR for reps.

Bench 42x5 PR for reps

50 OHS 20
5 Pushup Penalty

4.40 + 15 Pushups
Friday
Warmup: 12 TGU's

Squat 5R
15, 20, 25, 30, 34, 37

100 WallBall (10)
Time: 6:01

Nice work 6 am! :)
Gym @ Noon

Deadlift
95x3, 115x2, 135x1, 150x1, 160x1, 170/375 x1

Hanging Leg Raise x 10 x 4

50 overhead squats (40kg) + 5 pushup penalty
Time: 1:50 unbroken = no penalty

Awesome session!
Hang Power Clean
55kgx2x5

Daily Squat
115kgx1
Saturday - rest day, but I'm still after those Pokemon!
Saturday
Warm up
Squat to 87x1
Stiff leg deadlift to 75x5

50 OH squats (20) with 5 burpee penalty
3:27 + 5 burpees
Failed with FIVE REPS TO GO. Faaack.
Sat: daily squat 110kg X1

Clean and jerk 70x1
Clean 72x1
73xFx3
Clean and Jerk 60kgx2
Saturday:
WL clinic catch-up - EMOM20 snatch stuff

Press 5RM 40 (PR, finally!)

100 Wall Balls (14 lb)
Time: 7:16