Welcome to the best strength and conditioning program in Fredericton. Our gym has produced over 75 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup: Burpees, squats, lunges, ring rows, pushups, situps

Clean Drills
Clean 70% x 2 x 8
15, 18, 20, 22, 24, 24, 24, 24, 24, 24, 24, 24

AMRAP 4
Burpees

Score: 52

Nice work 6 am!
Clean 2x8 @ 43

AMRAP4
Burpees
Score: 57
5.9km easy run/pokehunt - 33.17

I caught a Pokemon thinking it was a zubat but once it was caught it turned into a ditto! A ditto! Sneaky Pokemon!