The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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the rainy day workout! I think this was like my second week <3
Warmup: the usual

Deadlift 5R
30, 35, 40, 45, 50, 54

AMRAP10
7 Burpees
21 Russian Swings (Purple)

Score: 6 + 10

Nice work 6 am! :)
8.6km - 52.03 easy run/pokehunt

Pic isn't from today (obviously lol) but from 2 weeks ago outside of Irving nature park 😉