CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Clean
build to 107x1x6

T-bar Row 8R heavy-ish, but not max

50 wall ball + row 2000m + 50 wall ball
Time: 12:27
Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's

Bench 10R
15, 18, 21, 24, 27, 30 *PR

21-15-9
Deadlifts (50%) 30
Burpees

Time: 6:03

Nice work 6 am!
Squat
115kgx1

Clean (pause at 2nd)
45kgx a whole bunch

Press
52kgx1
Snatch 29x2x8

Heaving Snatch Balance 20x2x10

21-15-9
Deadlifts 50
Burpees

4.38