Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warm up: Burpees, squats, lunges, leg swings.
Bench 10RM to 38.
21-15-9:
Deadlifts (40kg)
Burpees
Time: 4:24.

First day back since 2 weeks of tournament injury/flu/dog exploding all over the house/packing for office move. Sometimes you just have to take something off your plate for a little while. Good to be back!
Squat
95x3, 115x2, 135x1, 150x1, 160x1, 167 / 368 x1

Paused Elevated Pistol
BWx10x5

AMRAP10:
40 doubles + 10 chinups
Score: 8 + 45
Zercher Squat 55x3

Kroc Rows 20xmax reps.x2 - 20x25x2

AMRAP10
2 TGUs Yellow
1 Rope Climb

7+2
Wednesday
Easy run/pokehunt - 5.7km - 34.01mins
Wednesday:
Warmup
Deadlift 5R
35, 40 ,45, 50, 54, 58

300 Double unders = 10 mins of DU practice
Score: 26 :P

Nice work 6 am!