The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
0 people think this is awesome.
50mins fartlek run/treadmill ~7.8km

Went slow enough to catch nearby Pokemon without falling down. Lots of junk around kings place, but one rat was a surprise!
Squat
125kgx1 PR

Bench
72kgx3 PR

AMRAP 10
20 box jumps
15 hanging knee raises
10 push-ups
Score: 5+6
Bench
70x3, 85x2, 100x1, 110x1, 120x1, 130/286 x 1 *PR* only 14lbs from 300

HSPU x 8 x 8
8, 8, 8, 8, 8, 8, 8, 7 + 1
These felt much better today vs last couple weeks

5 rounds: 50 doubles + 500m row
Time: 13:59
Fun little gross workout
Thurs:

Squat 112kgx3 PR

Jerk 71kgx1 w/press out 😎
Why! Whyyyy do I always rely on my arms and avoid getting myself under the bar. I'm starting to think Olympic lifting is stupid ;)