The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Power Clean 42x2x8

EMOM10
1 Rope Climb

500m Rowx3 Max Effort
1.57.2 - 1.58.9 - 2.01.3