CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Deadlift x3
95, 115, 135, 150, 160, 167/368

Windshield Wipers 20 reps total
3, 4, 5, 5, 3

Death by Clean & Jerk (61)
Score: 6 + 6

Tried to do as much unbroken as possible. Made it through minute 5. Minute 6 I got 3 then I did singles. Minute 7 was all singles.
Warmup
Deadlift 5R
35, 40, 45, 50, 54, 58

AMRAP10
10 Thrusters (16)
10 Ring Rows
Score: 5 + 14

Nice work 6 am!