Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Friday
Deadlift 93x5 PR

Bench 30x10

AMRAP 15
30 DUs
20 Sit-ups
10 Thrusters 30

5

Saturday
Was supposed to be run 90mins easy but I could not bring myself to stay on a treadmill for 90mins.
30mins run, 30mins bike, 15mins run, 15mins bike.

And of course, Pokehunt!