We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
I don't remember enjoying those runs 2 thumbs up worth.
build to 121 / 266 x1x3
build to moderate 5R per side
10, 20, 30 /66
40 doubles + 20 pushups + 10 chinups
Score: 9 + 54
Now I am ready to go back to work.
Squat 3s pause 65x1 - HOLY! That was a long time to be down there!
Landmine Rows 20x5 per side :S
16 Russian Swings 24 or as I found out that's the green KB
8 Goblet Squats - still with 24, ouchie