CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Squat x 3
90, 110, 130, 145, 155, 161 / 354

Cossack Squat
BWx10x2
20kg (as front squat) x 10 x 3

1000m row max effort
Time: 3:23.4
Bench 45x5 PR

HSPUs x30 - yellow plate x5, green plate x5x2, HSPU x1, x3x3, x2, x3. 3 in a row is a PR 😊

5 Rounds
20 DUs
15 Box Jumps
10 Chin-ups

12.13
Wednesday:
Warmup
Front Squat 2R
12, 16, 19, 22, 25, 28

AMRAP10
10 Burpees
10 V-ups

Score: 7 + 3

Nice work 6am!