Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Front Squat 2RM 67 F(1/2)

AMRAP10
10 Burpees
10 V-Ups
Score: 7+7
Squat 120kgx1

Bench 73kgx3 PR
6000m Row - 31.55.4