The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
0 people think this is awesome.
Bench x 5
55, 65, 75, 85, 91, 96 / 211

HSPU x 9 x 7
9, 9, 9, 9, 9, 7+2, 6+3

AMRAP10: 10 burpees + 10 clusters (43)
Score: 5 rounds + 3

Low energy today.
Squat 40x20x2 OMG that was a lot of squats!

Strict Chinupsx20 - 2x10

AMRAP10
10 Burpees
10 Clusters 29

3 Rounds

Totally played out :P