Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Deadlift
100x3, 120x2, 140x1, 160x1, 170x1, 177 / 390x1

Strict Hanging Leg Raise x 10 x 4

5 rounds: 20 wall ball + 20 lunges
Time: 7:17
All wall balls were unbroken.
Warmup

10 Rounds:
60 SU's
15 Lunges
10 Wallball

Time: 19:54. Phew! Just made it under the 20 minute time cap :P

Chin-up practice:
Did negative chin-ups
6 with pronated grip
8 with supinated grip

Nice work 6 am! :)
10 Rounds:
60 Singles
15 Lunges
10 Wall Balls (14lb)
Time: 18:00

HSPU Practice
Started with 2 reds, worked up to 1 from the floor. Fun!