We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup
Front Squat 1RM
15, 18, 21, 24, 27, 30, extra set 32

3 Rounds:
90 SU's
15 Burpees
10 Deadlifts (30)

Time: 8:37

Nice work 6am!
Front Squat 1RM 69 (PR)

3 Rounds:
90 Singles
15 Burpees
10 Deadlifts (40)
Time: 7:10
Friday
Deadlift 98x3 PR

Bench 45x5

5 Rounds
20 Wallballs
20 Lunges

8.03

Monday
Snatch 40x1 PR

Snatch Pulls 48x2

100 DUs + 50 Burpees + 100 DUs

7.28