We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Peter Papoulidis ... regarding our discussion today. Cat is out of the bag!
I adore great posteriors.
Great pic! ;)
FYI; been getting a lot of great questions about the nutrition coaching and plan to send out a newsletter answering the most common ones. Hopefully later today, so in the meantime, hit me up on fb with any questions you can think of so I can include those in the letter as well. Thanks!
Squat
95x3, 115x2, 135x1, 150x1, 160x1, 170 / 375 x1

Bulgarian Split Squat
20x10
25x10
30x10x3

AMRAP12: 20 russian swings + 10 goblet squats + 2 turkish getups (28 kilo bell)
Score: 6 + 20

Finally got the 6 reds on the bar again.
Felt a little slower than I would have liked but very happy with how squats feel
Bench 10RM 41

AMRAP12 (with blue KB)
20 Russian Swings
10 Goblet Squats
2 TGUs
Score: 6+17
Squat 65x5, 69x3 F, 69x0 Big F >:[

One Arm KB Bench Press - 12x5

AMRAP12
20 Russian Swings
10 Goblet Squats
2 TGUs

6+18 - Yellow KB