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Way to go Kristin!
Warmup
Deadlift 5R
35, 45, 50, 55, 59, 62

5 Rounds
60 SU's
10 Pushups
10 V-ups

Time: 9:47

Nice work 6 am and thanks Anthony for the rather interesting Emoji lesson this morning! You never know what gems of information you will learn at the gym 😳
🍆🍒🍌🍑
Run 40 minutes moderate
6.81 km
41.49mins run/pokehunt - 7.1km was suppose to be moderate but slowed down in some places for ice.
Bench x 4
65, 80, 90, 100, 110, 116 / 255 x 2 :(

Wall Walks x 20

5 rounds:
20 doubles + 15 v-ups + 10 push press (40)
Time: 6:57

Not my best day. But wall walks were fun.
Squat 120kgx1 - kinda cool that a weight I was getting buried under a few months ago is something I can confidently hit now.

Press 50kgx3- ties PR
Clean 56x1

Strict Chinups x25 - Mix of doubles and singles

5 Rounds
20 DUs
15 Vups
10 Push Press 25

8.36