Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Deadlift x 5
70, 85, 100, 110, 120, 130 / 286

Windshield Wipers 30 reps total

3 rounds:
1000m row + 20 squats (60kg)
Time: 18:08

Fun morning! Legs are well done.
Warmup
Squat 10R
15, 20, 25, 30, 33, 36/79 *PR

AMRAP 10
5 Ring Rows
15 Squats
Score: 13 rounds

Nice work 6 am!
Deadlift 106x1 PR

Bench 48x3 PR

AMRAP 10
Rope climbs

22 PR