The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup
Team Workout with Kristen
900 SU's
150 Wallball
75 Deadlifts (30)
Time: 16:03 Great job partner! :)

20 mins. Negative chin-up practice
15 -ves

Nice work 6 am!
I was excited about cleans because they have felt so great the last few weeks.
I was thinking PR day after my bday would be awesome, that might have been my problem this morning. I put too much pressure on myself.

I got 125 / 275 x 1 missed 127 twice.

Barbell curls find 5RM
20, 25, 30, 35, 37 / 82

AMRAP 12: 3 chinups + 6 ring dips + 9 overhead swings (24)
score: 12 + 14 (maybe 13 + 14, I kinda remember not putting a line in my journal but not sure)

This was fun, and felt great.
Partner workout with Kendra:
900 Singles
150 Wall Balls (14lb)
75 Deadlifts (40)
Time: 18:09

Ring Dip Practice
Snatch 28x1x8

Heaving Snatch Balance 38x1

AMRAP12
3 Chinups
6 Pushups
12 KBS Yellow

8+3