We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup
Bench 10RM
15, 19, 22, 25, 28, 31/68 *PR :)

AMRAP 12
3 Ring Rows
6 Pushups
9 KB Swings (Blue)

Score: 9 + 4

Nice work 6 am!
Are you back in NB Mike or is this an old picture
Squat x 5
85, 100, 115, 130, 145, 155 / 341 x 4 F

This is ok, it's part of the process. Got to miss some before you make some. PR for 5 is like 168, I'll get back there.

Cossack Squat
BWx10
20x10
25x10x3

4 rounds:
60 doubles + 15 toes to bar + 30 wall ball
Time: 11:59

Wow, this one was tough. Thankful for the snow day
Squat 66x8

Z Press 34x3

4 Rounds
30 DUs
15 T2B
30 Wallballs

18:41