CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Gym will open at 10am this morning; roads are still pretty slick this morning and I don't want anyone rushing to make it on time.
Snorlax ❤ rest days
Squat 115kgx1

Bench 80kgx1 PR - YAY!!

6 rounds
3 chin-ups
6 push-ups
9 KB swings (yellow)