CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup
Squat 10R
15, 20, 25, 30, 34, 37/82 *PR :)

AMRAP 10
20 Russian Swings (Yellow)
20 V-ups

Score: 7 + 17

Nice work 6 am!
warm up

squat 115kgx3 PR
hip flexor started getting super hot after this set which apparently isn't the best sign. going to back off for a few days

press 50kgx2x2

was going to do a conditioning workout today but dang it i had to play it safe with the hip flexor... ;)
Clean 40x1x8

Chinups x30 - 3x7, 2x4, 1x1

4 Rounds
30 DUs
10 Thrusters 29

6.26