Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup
Deadlift 5R
40, 50, 55, 60, 63, 66/145

6 Rounds:
60 SU's
20 WallBall (10)

Time: 10:46

Nice work 6 am!
Deadlift x 5
90, 110, 130, 145, 155, 162 / 357

L-sit hold x max time x 4
24, 26, 26, 27 seconds

AMRAP10: 20 russians + 20-vups
Score: 6 + 10
The L-sit holds did me no favours before V-ups

Deadlift is feeling solid. I want that 500
Deadlift 75x5

Bench 50x1 PR

AMRAP 10
20 Russian Swings Green
20 Vups

6+34
Saturday

Easy run 6.9km - 43.44mins

Ran home today - not much for Pokemon. But I had a visitor Thursday night. We were having a great time but then he ran on me!!!