The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup
Squat 8R
15, 20, 25, 30, 35, 40/88 *PR :)

25 Burpees
Time: 1:11

AMRAP 9
9 Pushups
9 V-ups
Score: 6 + 4

Nice work 6 am! :)
Squat 8RM 58

25 Burpees
Time: 1:04

AMRAP9
9 Pushups
9 V-Ups
Score: 8+16
Squat 70x10 :D

Z Press 30x3x3

300 DUs + 5 Burpee Penalty

11.13 + 50 Burpees