CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Even sooner for spring :D
7.8km easy run/pokehunt - 46.59mins
10 Rounds:
60 Singles
15 Goblet Squats
10 Goblet Lunges
Time: cap 20 mins - 8+55

Rope Climb Practice
Squat 115kgx1
Bench 75kgx1
AMRAP5 HSPU - 30
Ring Dipsx4x5