Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Squat x 3
70, 90, 110, 130, 140 / 309 x3x3

Bulgarian Split Squat
20x20x3

200 doubles + 100 russians + 50 chinups
Time: 8:21

Fun little workout.
Got 198 DU unbroken. Did all Russians unbroken with 32kg and I did set of 3 for chin-ups.

Awesome session!
Squat 117kgx 2 PR

Jerk 60kgx2x2

feeling weak this week
Deadlift 4RM 72

600 Singles
100 Russian Swings (yellow)
50 Chinups
Time: 14:23
Clean 42x1x8; 30x2x2

Kipping chin-ups x3x until failure - 9+2

AMRAP 10
5 Push-ups
5 Vups
5 Squats

16+12 - Hats off to Rebekah Chasse - who just had to beat me on this one with a mean 17+12!!!