We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Workout #2 at hotel gym
Warmup: the usual with TGU's interspersed
Bench 1R (could only do 1R as the gym only has a 20 kilo bar)
45, 55, 65, 75, 85, 90 Felt good so tried an extra set 95/43 *PR
Hotel gym with Tracysaurus Rex
Bench 1R (lbs) 65,90,100,110,120,130, extra set 135/61 kg. Not a PR but plenty heavy for a guy on vacation :)
Same WOD, time 5:12
Lazy swim in the sea 15 mins, then breakfast on the verandah. I could get used to this low stress lifestyle thing :)
Wow, look at those biceps!!!!!! 🏋️♀️
Squat x 1
95x3, 115, 135, 150, 165, 173 /380 F
AMRAP9: 3 pushups + 9 thrusters (43)
Score: 9 + 9
That was a lot of thrusters.
We joined crossfit071 in Leiden, and had our first workout tonight!
We met Eva.... 5 rounds for time of:
800m run, 30 KBS (8kg for Kathy, 16kg for Travis), 30 ring rows. (plus a 12km round-trip bike to get to and from the gym!)
we both finished in a respectable amount of time, and met some nice people. (Not as nice as you lot, obviously) 😓 😊
Heaving Snatch Balance 41x1
6 Thrusters 29