The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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HSPU x max reps x 3
14, 13, 8*came off wall early

Bench x 5
60, 70, 80, 86, 91 / 201 x5x5

4 rounds: 40 doubles + 20 toes to bar
Time: 6:52
Squat 74x8 PR

OH KB Press 8x10x5

4 Rounds
40 DUs
20 T2B

15.04