We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Squat x 2
85, 100, 115, 130, 140, 150 / 330 x2x2

Split Squat x 10
20, 30, 40, 45, 50

AMRAP10: 10 box jumps + 10 chinups
Score: 10 + 11
Kroc Rows 16x20x2

Clean 45x1x6

AMRAP 10
10 Box Jumps
10 Ring Rows

10+2