The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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4:50 am : Sleep in!

7:00 am: Shovel

Deadlift
100x3, 120x2, 140x1, 160x1, 175x1, 182x1, 187/412 x 1

Weighted Situp (slow eccentric)
25x20x5

5 rounds:
30 doubles + 15 wall ball 20# + 10 v-ups
Time: 6:07
Deadlift 100x3 PR

Bench 46x5 PR

5 Rounds
30 DUs
15 Wallballs
10 Vups

8.46