The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Snatch 34x1x6 - Messy :S

Snatch Pulls 50x2 - Pretty good!

AMRAP 12
20 KBS Yellow
15 Squats
10 Vups

6+2
Squat 85kgx5

Bench 69kgx5x3

Press 40kgx5x3
Bench
45x8
55x8
65x8
70x8
75x8
80x8x2

Chest Supported Row
15x8
25x8
30x8
35x8x2

Tempo Lunges (3333)
BWx10x5

I'm 5000km away but still loving Tony's programs! Miss you all
Custom program folks ... I am behind on reading emails and getting new ones sent today. But everyone should have their work before you actually get to gym. And I'll update the website as soon as I can. Just been a hectic week - apologies!
Wednesday
Warmup

Bench 8R
15, 20, 25, 28, 31, 34/75 *PR

TABATA
Pushups
SU's (converted to 1/3 DU's)
Ring rows

Score: 217

Nice work 6am! Good to be back after vacation and 3 storm days. It's been two weeks, I've been missing the gym!
Squat 55x5

KB Press 8x10x5

AMRAP 6
Max DUs

Lost count 😖 more than 230 but unlikely more than 300
Squat 115kgx1 .. heavy

Jerk 70kgx1 ..garbo