CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup
Squat 8R
20, 25, 30, 35, 39, 42/93 *PR 🙂

100 WallBall (10)
Time: 5:03

Nice work 6 am!
Clean 47x1x6

Unsupported KB Rows 16x10x5

100 Wallballs
4:48