Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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For the record I do not have a rat tail
Deadlift 105x1

Bench 49x3 PR

5 Rounds
20 DUs
15 Burpees
10 OHL 15

Squat 115kgx1 .. painfully slow

Deadlift 125kgx2 PR .. the second one was so painfully ugly that I actually actively thought-as I was lifting-that I looked like Quasimodo
You? Quasimodo? Not a chance.
30mins easy run - treadmill

Going crazy over the new Pokemon!! Out most of the day Pokehunting!!!
Warmup 16 TGU's

Bench 8R
15, 20, 25, 30, 33, 35/77 *PR

3 Deadlifts (50%) 33
9 Squats
Score: 15 + 1

Nice work 6 am!