We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Squat x 5
70, 90, 110, 120, 130 / 286 x5x3

Barbell Lunge x 10
40, 50, 60, 60, 60 /132

Tabata Chinups
13, 11, 8, 8, 8, 7, 6, 5 = 66
rest
Tabata Doubles
40, 37, 37, 37, 38, 39, 32, 42 = 302
rest
Tabata Pushups
15, 15, 14, 11, 8, 8, 8, 6 = 85
Love the pink weights! ;)
Snatch 36x1x3

Snatch Pulls 45x2x3 - Kinda, loaded the bar wrong :S

AMRAP9
3 Deadlifts 60
9 Squats

18 Rounds