CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup

Squat 6RM
20, 25, 30, 35, 40, 43/95 *PR

4 Rounds:
10 Pushups
10 Ring Rows
20 Lunges
Time: 6:06

Nice work 6am!
Warm up (like 15 squats)

Squat 115kgx1

Bench 75kgx2 PR (tried for 3-no dice)

4 rounds
10 push-ups
10 chin-ups
20 lunges

Untimed. I actually did a conditioning workout for the first time in like 3 months! And it felt like it had been even longer! Haha
Squat 70x5

Jerk from rack 45x2

4 Rounds
10 Push-ups
10 Chin-ups
20 Lunges

7:18