Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Row 5000m easy
time: 21:12.6
5.4km fartlek - 32.31mins

My Pokemon wouldn't load so no critters on this run. But it was up and running just in time to bag this Q-T-Pie!
Thursday:
Warmup

AMRAP 30:
20 calories row/max Burpees
Max DU's or (SU's divided by 3)
Max V-ups
Max Swings

Score: 602
Fun workout!
Nice work 6am!
Squat x 2
85, 100, 115, 130, 145, 155, 155, 155 / 341

Bulgarian Split Squat 25x10x2

6 Rounds: 10 Burpees + 20 Lunges
Time: 5:04
Clean 50x1x3

Unsupported KB Row 16x10x5

6 Rounds
10 Burpees
10 KBS yellow

7.11