The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Deadlift x 5
90, 110, 130, 145, 155, 165 / 363

Strict Tempo (303) Hanging Leg raise x 10 x3

AMRAP12: 10 WallBall + 10 Box Jumps + 20 Doubles
Score: 9 + 10
Deadlift 78x5

Bench 52x1 PR

AMRAP 12
10 T2B
10 Box Jumps
20 DUs

5+24

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Kid stuff. Watch me when I come!